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Quality sleep and its importance when you exercise

Quality sleep and its importance when you exercise

It's important to exercise, but it's equally important to know how to rest. What are the benefits of sleep and how most of the time it is our "Cinderella" as we tend to sacrifice it the most during busy times.

We invite you to join us and Prof. Univ. Dr. Ștefan Mihăicuță at the conference entitled: "Quality sleep".

Come and discover the benefits of sleep and how you can really enjoy them.

Where? UVT / Amphitheater A11
When? March 13, 18:00 p.m
How? With joy and enthusiasm

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